The latest Dietary Guidelines for Americans emphasize building meals around real, whole, nutrient-dense foods, shifting focus toward dietary patterns that originate from natural ingredients rather than processed alternatives. This guidance arrives as many consumers face financial pressures at the grocery store, with a recent poll by The Associated Press indicating that a vast majority of U.S. adults are at least somewhat stressed about food costs. In response, shoppers are increasingly turning to affordable plant-based proteins such as tofu and legumes to meet nutritional needs while managing budgets.
Hodo founder Minh Tsai notes that whole plant proteins provide an accessible path to healthier eating. Whole plant proteins like beans and tofu are an easy and delicious way to eat real, whole foods while supporting long-term health and wellness, Tsai said. He also observed that the growing popularity of GLP-1 medications has spurred consumer interest in tofu, with many initially attracted by its health benefits and later staying for its flavor, especially in ready-to-enjoy products.
Medical professionals underscore tofu's nutritional profile. Dr. Linda Shiue, a physician and cookbook author, explained that as a plant-based protein, tofu has all nine essential amino acids, plus it's loaded with calcium, magnesium, iron, and other minerals. She added that pre-marinated and seasoned tofu addresses a common barrier to healthy eating: lack of time. Hodo's organic, non-GMO, gluten-free tofu contains over 36 grams of protein per package and can be quickly incorporated into meals, from stir-fries to salads.
For those seeking recipe inspiration, Hodo offers a variety of protein-packed dishes on its website, such as Coconut and Curry Soup, Kung Pao Tofu, Spiced Herb Tofu Kebabs, and Spicy Tofu Tacos with Mango Salsa. These recipes, available at https://www.hodofoods.com/recipes, demonstrate how tofu can be used in diverse, flavorful preparations. The company's products are found in numerous grocery stores and restaurants nationwide, providing a convenient option for consumers aiming to align with the new dietary guidelines without compromising on taste or convenience.
